How To Cope with Male Infertility?
Male infertility can deeply affect any individual. According to a report, about 20-30% of infertility cases in men are due to lesser sperm count, motility, or issues related to male reproductive system. Similar to women, infertility issues for men can also be disheartening and cause emotional distress. Some men may even develop signs of depression in dealing with infertility. Coping up with male infertility is a serious concern and our Male Infertility Specialist in WINGS IVF Hospital understands your plight. Losing hope, however, is not the solution and medical technology today offers a wide range of services to cure infertility and help you conceive a baby.
Break The Barrier and Talk About It
Our traditional stereotypes do not allow men to talk freely about their problems. This leads to an overwhelming piling up of emotions with no passage to exit. Such men are more prone to smoking and alcohol dependance which in turn affects their health. As you can see, this is a never-ending and vicious loop. The solution for this is simple, talking about it. Whether you feel comfortable with your partner or with your friends, break the barrier, and talk about it. You will immediately notice a sense of relief and it will also give a clear view of your action plan.
Develop Healthy Coping Strategies
The Best Infertility Specialist in Ahmedabad finds a direct link between unhealthy habits and infertility in men. Smoking is known to lower the sperm count and alcohol is responsible for reducing testosterone production. While it is easy for you to depend on these, you also need to understand the consequences. Instead of relying on unhealthy coping mechanisms, you can do the following:
- Be Physically Active:
Whether you enjoy a good game of basketball, cricket, football, or weight lifting, a sweaty session for at least thrice a week can work wonders. Exercise is known to reduce stress and improve your overall health. This can help you in building strength and dealing with anxiety. In addition, it can also help you in improving your reproductive health especially if you are dealing with low sperm quality. You can take care of your physical health by:
- Avoiding cigarettes, excessive drinking, and other drugs.
- Eating a healthy diet comprising lots of fresh fruits, vegetables, lean proteins, whole grains, and minimally processed foods.
- Maintaining a healthy body mass index (BMI).
- Seek Support from a Specialist
Getting yourself evaluated by a specialist can give you an insight into the severity of your problem. The specialist at WINGS IVF Hospital will conduct several tests such as semen analysis, and sperm count and detect the motility of your sperm. This can reveal critical information about your reproductive health. In case your sperm counts are low, the specialist may initially suggest lifestyle changes and medications improve your health. In severe cases, the doctor will suggest other options such as assisted reproductive technology.
- Avoid Heat on Your Pelvic Area
Your pelvic area specifically the scrotum is supposed to have a lower temperature than your body. Imparting unnecessary heat to the area can result in reproductive issues. If you take long hot baths or use hot tubs, it can greatly affect your ability to produce healthy sperm. In addition, keeping a laptop on your lap is another habit that you should avoid. Moreover, make sure to wear breathable boxers so that it doesn’t hinder your fertility health.
To Sum It Up
Infertility can be difficult for you and your partner. You may experience a wide range of negative emotions. The support, however, is always there if you seek it. The guidance, diagnosis, and treatment of male infertility issues at WINGS IVF Hospital allows you to lead a healthy life. Reach out to the Best Infertility Specialist in Ahmedabad to find solutions to your problems.